BCAAs: Benefits, Usage, and When They're Most Effective for Gym-Goers
BCAAs are used in the gym to stimulate muscle protein synthesis, reduce soreness, and mitigate fatigue, especially during intense or fasted training s...
By Jordan
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Running Nutrition: Fueling for Performance, Recovery, and Health
No, runners require strategic, nutrient-dense nutrition for optimal performance, efficient recovery, and long-term health, not unrestricted consumptio...
By Hart
Intra-Workout Nutrition: Defining, Benefits, Components, and Practical Use
Intra-workout nutrition involves consuming specific nutrients like carbohydrates, amino acids, and electrolytes during exercise to sustain energy, del...
By Hart
Muscle Pump Supplements: Optimal Timing, Ingredients, and Efficacy
Most muscle pump supplements are optimally taken 30-60 minutes before a workout to allow for ingredient absorption, maximizing blood flow and muscle c...
By Jordan
Pre-Workout: Why It Stops Working, Contributing Factors, and How to Reignite Effectiveness
Pre-workout supplements often lose effectiveness due to physiological tolerance to stimulants like caffeine, inadequate dosing, poor lifestyle factors...
By Jordan
Arginine: Pre-Workout vs. Post-Workout Timing, Benefits, and Considerations
Taking arginine before a workout primarily supports acute benefits like the muscle pump and blood flow, while taking it after a workout or before bed ...
By Hart
Ashwagandha vs. Gokshura: Benefits for Bodybuilding, Strength, and Recovery
For bodybuilding, Ashwagandha is generally superior to Gokshura due to its evidence-backed benefits in muscle strength, recovery, and stress reduction...
By Hart
Creatine: Understanding Muscle Growth, Water Retention, and Long-Term Gains
The initial water retention from creatine is temporary, but the genuine muscle growth gained through enhanced training can be maintained long-term wit...
By Jordan
BCAA Intra-Workout: How to Take, Benefits, and Considerations
To effectively take Branched-Chain Amino Acids (BCAAs) intra-workout, dissolve 5-10 grams of BCAA powder in 500-750ml of water and sip it consistently...
By Jordan
