Post-Run Nutrition: Timing, What to Eat, and Why It Matters for Recovery
Optimal nutrition after running is crucial for recovery and adaptation, with the ideal window for most runners being within 30-60 minutes post-exercis...
By Alex
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Powerlifters' Diet: Optimal Meat Choices for Muscle Growth, Strength, and Recovery
Powerlifters primarily consume lean cuts of red meat, poultry, pork, and fish to provide high-quality protein, essential amino acids, creatine, and mi...
By Alex
Lean Mass Gainer vs. Mass Gainer: Understanding the Differences for Muscle Growth
Traditional mass gainers offer significantly higher calories, primarily from carbohydrates, for rapid weight gain, while lean mass gainers provide a m...
By Jordan
Pre-Run Protein Shakes: Optimal Timing, Benefits, and Considerations for Runners
Most runners should consume a protein shake 60-120 minutes before a run to support muscle health and satiety, ensuring adequate digestion time while p...
By Jordan
Running Performance: Optimal Drinks for Speed, Endurance, and Recovery
Optimal running performance relies on foundational water intake, supplemented strategically with electrolyte drinks, caffeine, and nitrate-rich bevera...
By Jordan
Creatine and Weight Gain: What to Expect in the First Month
Creatine supplementation typically leads to an initial weight gain of 1-3 kg (2.2-6.6 lbs) in the first week due to water retention, followed by 0.5-1...
By Hart
Prime Hydration: Benefits, Limitations, and Alternatives for Post-Run Recovery
Prime Hydration can offer benefits for rehydration and electrolyte replenishment after a run, particularly for moderate activities, but its low carboh...
By Hart
Ironman Nutrition: Energy Gels, Key Characteristics, and Strategic Use
Ironman athletes rely on various energy gels, such as GU, SiS, Maurten, and Huma, chosen for their carbohydrate blend, electrolyte content, and person...
By Alex
Creatine After Workout: Optimal Timing, Dosage, and Benefits
Taking creatine after a workout typically involves consuming 3-5 grams of creatine monohydrate mixed with water, juice, or a protein shake, capitalizi...
By Alex
