Chris Bumstead: Co-ownership of Raw Nutrition and Its Impact on the Fitness Industry
Chris Bumstead, widely known as CBum, is a co-owner of Raw Nutrition, a prominent supplement company focused on high-quality, transparent, and effecti...
By Hart
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Ironman Nutrition: Fueling Strategies, Hydration, and Electrolyte Balance
During an Ironman, athletes primarily consume 60-120g/hour of easily digestible carbohydrates for energy, alongside precise electrolyte and fluid inta...
By Jordan
Chocolate Milk for Runners: Recovery Benefits, Optimal Timing, and Considerations
Chocolate milk is an effective post-run recovery beverage for runners due to its optimal blend of carbohydrates, protein, fluids, and electrolytes, ai...
By Alex
Creatine Gains: Retention, What Happens When You Stop, and How to Keep Them
When discontinuing creatine, initial water weight and direct performance boosts subside, but true muscle hypertrophy and strength adaptations are larg...
By Jordan
Creatine: Status on WADA Prohibited List, Benefits, and Safe Use for Athletes
Creatine is not on the World Anti-Doping Agency (WADA) Prohibited List and is considered a legal and permissible supplement for athletes due to its na...
By Jordan
NITRO-TECH: Optimal Timing for Muscle Growth, Recovery, and Performance
NITRO-TECH is most effectively consumed post-workout for muscle recovery and growth, but can also be taken pre-workout, between meals, or before bed t...
By Alex
Creatine: Why it Makes Your Muscles Feel Big, How it Works, and What to Expect
Creatine makes you feel "big" primarily due to its osmotic effect, drawing water into your muscle cells, which increases their volume and cr...
By Alex
Beyond Raw LIT: Creatine Content, Benefits, and Supplement Strategy
The standard Beyond Raw LIT pre-workout formula does not typically contain creatine, instead focusing on ingredients like caffeine, L-citrulline, and ...
By Alex
Creatine & Whey Protein: Understanding Benefits, Synergies, and Combination Strategies
While not strictly necessary for either to be effective, combining creatine and whey protein can synergistically support muscle growth, strength, and ...
By Alex
