Creatine: Understanding Result Timelines, Loading, and Benefits
Creatine's effects, such as increased muscle water retention and improved high-intensity performance, are typically observed within 5 to 7 days with a...
By Alex
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Cycling Fuel: Optimizing Performance with Carbohydrates, Fats, and Protein
For optimal cycling performance, carbohydrates are the primary and most efficient fuel source, particularly at moderate to high intensities, with fats...
By Jordan
Honey: How it Fuels Muscle Pump, Performance, and Recovery
Honey contributes to the muscle "pump" by providing readily available carbohydrates for muscle fuel, promoting glycogen replenishment that d...
By Hart
Bonk Training: Understanding Glycogen-Depleted Exercise for Endurance Athletes
Bonk training is an advanced endurance strategy where athletes intentionally reduce carbohydrate stores to enhance the body's fat utilization and meta...
By Jordan
Rice Pudding: Fueling, Recovery, and Customization for Runners
Rice pudding is highly beneficial for runners, offering easily digestible carbohydrates for pre-run fueling and post-run recovery, with a customizable...
By Alex
Marathon Runners: Understanding Their High Calorie Needs for Performance and Recovery
Marathon runners consume large quantities of food to meet the immense energy demands of training and racing, fueling performance, replenishing glycoge...
By Jordan
Protein Shakes: Role in Stamina, Recovery, and Performance
Protein shakes do not directly increase stamina, which is primarily fueled by carbohydrate stores and efficient energy systems, but they play a crucia...
By Jordan
Creatine: Who Uses It, Benefits, and Important Considerations
Creatine is primarily utilized by athletes and individuals engaged in high-intensity activities or those seeking to enhance muscle strength, power, an...
By Hart
Salt After Running: Benefits, Needs, and Practical Strategies
Judicious sodium intake is essential for optimal recovery, rehydration, and preventing electrolyte imbalances for many athletes, particularly after pr...
By Jordan
