Dumplings for Runners: Nutritional Benefits, Timing, and Healthy Choices
Dumplings can be a beneficial and versatile food for runners, offering carbohydrates, protein, and micronutrients for both pre-run fueling and post-ru...
By Jordan
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
No-Carb Days in Bodybuilding: Why, How, and Risks
Bodybuilders implement no-carb days primarily to deplete muscle glycogen, enhance fat oxidation, manage water retention for muscle definition, and imp...
By Jordan
L-Carnitine for Bodybuilders: Benefits, Science, Dosage, and Safety
Bodybuilders often supplement with L-Carnitine, particularly L-Carnitine L-Tartrate, primarily aiming to enhance fat metabolism, boost exercise perfor...
By Hart
50K Ultramarathon: Calorie Burn, Fueling Strategies, and Key Factors
For a 50K ultramarathon, runners typically burn between 600 to over 1,000 calories per hour, with exact expenditure dependent on individual physiology...
By Alex
Energy Activators: Understanding Efficacy, Risks, and Worth in Human Performance
For humans, the worth of energy activators is context-dependent, relying on scientific evidence, safety, and specific performance goals, always priori...
By Hart
Maurten Gels: How Hydrogel Technology Works and Overall Hydration Strategy
Maurten gels can be consumed without immediate additional water due to their unique hydrogel technology, which efficiently delivers carbohydrates to t...
By Alex
Fullyte BCAA Powder: Uses, Benefits, and Who Can Benefit
Fullyte BCAA powder primarily supports muscle recovery, reduces exercise-induced fatigue, and prevents muscle breakdown by providing essential branche...
By Jordan
Tilapia for Bodybuilders: Lean Protein, Nutrition, and Diet Integration
Bodybuilders eat tilapia because it is a lean, complete protein source, low in calories and fat, making it ideal for muscle growth, repair, and calori...
By Hart
Bananas Before Running: Fueling, Timing, Benefits, and Downsides
A banana can be an excellent pre-run choice, providing quick carbohydrates for energy, vital electrolytes like potassium to prevent cramps, and other ...
By Jordan
