Triathlon Gels: Carrying Strategies, Methods, and Optimization
Athletes carry gels during a triathlon using triathlon suit pockets, race belts with gel loops, or bike-mounted storage, with the best option dependin...
By Jordan
Category: Sports Nutrition
Browsing all articles filed under the "Sports Nutrition" category.
Creatine Saturation: Signs, Loading Phases, and Maximizing Muscle Uptake
Muscle saturation with creatine is primarily indicated by a modest weight gain from intracellular water retention and a plateau in acute performance b...
By Hart
HMB Supplement: Efficacy, Benefits, Mechanisms, and Dosage
HMB (beta-hydroxy-beta-methylbutyrate) can offer modest anti-catabolic benefits, reducing muscle protein breakdown and preserving lean mass, particula...
By Jordan
Gatorade for Cyclists: Benefits, Strategic Use, and Alternatives
Many cyclists drink Gatorade strategically for prolonged or intense efforts to replenish fluids, electrolytes, and carbohydrates.
By Alex
Long-Distance Running: Optimal Hydration, Energy, and Electrolyte Strategies
For runs exceeding 60 minutes, a well-formulated sports drink providing carbohydrates and electrolytes is optimal for sustaining performance and preve...
By Jordan
Marathon Electrolytes: Carrying Strategies, Supplement Types, and Best Practices
Effectively carrying electrolytes during a marathon involves choosing practical, accessible methods like hydration vests, belts, handheld bottles, or ...
By Alex
Creatine Monohydrate: The Best Supplement for Muscle Gain, Strength, and Performance
Creatine monohydrate consistently emerges as the single most evidence-backed and effective dietary supplement for enhancing strength, power, and lean ...
By Jordan
Animal Pak and Animal Stak: Combining for Performance, Benefits, and Safety
Animal Pak and Animal Stak can generally be taken together, but it requires careful attention to ingredient overlaps and total dosages to ensure safet...
By Jordan
Chromium for Bodybuilders: Benefits, Scientific Evidence, and Safety
Bodybuilders often take chromium, particularly chromium picolinate, believing it enhances insulin sensitivity, improves glucose metabolism, and optimi...
By Alex
