Swinging a Hard Punch: Biomechanics, Training, and Maximizing Force
Swinging a hard punch requires synchronizing the kinetic chain, initiating power from the ground up through hip and core rotation, and transferring fo...
By Jordan
Category: Sports Performance & Training
Browsing all articles filed under the "Sports Performance & Training" category.
Handball Training: Exercises for Strength, Power, Speed, and Injury Prevention
Excelling in handball requires a holistic training approach that systematically integrates foundational strength, explosive power, speed, agility, end...
By Alex
Skullcrushers for Boxers: Benefits, Limitations, and Optimized Triceps Training
Skullcrushers can enhance isolated triceps strength and hypertrophy, indirectly improving a boxer's punching power, speed, and endurance, but they are...
By Jordan
MMA Fighters and Bench Press: Benefits, Limitations, and Alternatives
While the bench press can develop raw pushing strength and hypertrophy, its inclusion in an MMA fighter's program requires a nuanced approach, balanci...
By Jordan
NASM: What It Means in Sports, Key Certifications, and the OPT™ Model
NASM, or the National Academy of Sports Medicine, is an internationally recognized organization that provides evidence-based education and certificati...
By Jordan
Striking Strength: Training for Explosive Power, RFD, and Technique
Training striking strength requires a holistic approach that develops explosive power, maximizes rate of force development, and coordinates full-body ...
By Jordan
Power Endurance Training: Definition, Benefits, Methods, and Safety
Power endurance training is a specialized conditioning method focusing on the ability to sustain high-intensity power outputs repeatedly, effectively ...
By Hart
Strength and Conditioning: Understanding Its Scope, Components, and Distinction from General Conditioning
While "conditioning" primarily focuses on cardiorespiratory and muscular endurance, "strength and conditioning" is a broader, holi...
By Alex
Boxing Speed: Understanding, Training Modalities, and Technical Refinement
Practicing speed in boxing involves a multi-faceted approach that integrates targeted physical conditioning, precise technical drills, and strategic m...
By Alex
