Longboard Balance: Principles, Targeted Training, and Safety for Enhanced Stability
Improving longboard balance requires a multifaceted approach, combining targeted strength and proprioceptive training, specific on-board practice, and...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Height and Powerlifting: Biomechanical Advantages and Disadvantages
Generally, no, as shorter lifters typically possess biomechanical advantages in powerlifting due to shorter lever arms and reduced ranges of motion, r...
By Alex
FTP Strava: Understanding, Determination, and Training Application
FTP on Strava represents the maximum average power a cyclist can sustain for approximately one hour, serving as a critical metric for establishing tra...
By Jordan
Officiating: Physical, Mental, and Nutritional Preparation for Peak Performance
To be physically and mentally ready to officiate, individuals must adopt a holistic approach combining rigorous physical conditioning, sophisticated m...
By Jordan
Sprinting: Optimal Hand Position, Arm Mechanics, and Performance Drills
When sprinting, hands should be relaxed and loosely cupped, with the thumb resting lightly on the index finger, to promote a natural arm swing that co...
By Jordan
Olympic Wrestlers: Physique, Training, and Performance Optimization
Olympic wrestlers cultivate significant muscle mass and dense physiques as a direct physiological adaptation to the extreme demands of their sport, op...
By Alex
Swimming Test Sets: Definition, Purpose, Types, and Effective Design
A test set in swimming is a structured, high-effort training session used to objectively measure a swimmer's physiological capacities, track performan...
By Alex
Critical Power: Understanding, Improving, and Training Strategies
Improving Critical Power involves targeted physiological adaptations through high-intensity interval training, threshold work, and foundational aerobi...
By Hart
Shuttle Runs: Enhancing Performance, Agility, and Endurance for Footballers
Shuttle runs are highly effective for footballers as they mimic match demands, improving agility, acceleration, deceleration, and both aerobic and ana...
By Alex
