Critical Power: Understanding, Improving, and Training Strategies
Improving Critical Power involves targeted physiological adaptations through high-intensity interval training, threshold work, and foundational aerobi...
By Hart
Category: Sports Performance
Browsing all articles filed under the "Sports Performance" category.
Shuttle Runs: Enhancing Performance, Agility, and Endurance for Footballers
Shuttle runs are highly effective for footballers as they mimic match demands, improving agility, acceleration, deceleration, and both aerobic and ana...
By Alex
Linear Running: Enhancing Agility Through Foundational Development
Linear running fundamentally enhances agility by building foundational capacities like force production, deceleration, and body control, essential for...
By Jordan
Vertical Jump: The Essential Role of Leg Bend, Biomechanics, and Training
Bending your legs is essential for maximizing vertical jump height, as it initiates the crucial countermovement and engages the powerful stretch-short...
By Jordan
Improving Change of Direction: Strength, Biomechanics, and Agility Training
To significantly improve change of direction speed, focus on developing foundational lower body strength and power, mastering efficient deceleration a...
By Hart
Heat Acclimation for Running: Protocols, Adaptations, and Safety
Heat acclimation for running is a systematic process of gradual exposure to hot environments during exercise, enabling the body to physiologically ada...
By Hart
Basketball Conditioning: Understanding Demands, Key Components, and Program Design
To effectively condition for basketball, develop a comprehensive, periodized program addressing high-intensity multi-directional movements, explosive ...
By Hart
Cycling Speed: Are Larger Bikes Faster? Key Factors, and Misconceptions
A bike's size does not inherently make it faster; rather, speed is primarily determined by optimal bike fit, rider power output, aerodynamics, weight,...
By Jordan
Marathon Winners: Typical Stature, Body Composition, and Key Success Factors
Elite marathon winners typically exhibit a moderate stature, often slightly shorter than average, combined with exceptionally lean body mass and low B...
By Jordan
