Diving: Aerobic and Anaerobic Energy Systems Explained
Competitive diving is primarily an anaerobic activity, relying on immediate energy for short, powerful bursts, though aerobic capacity is crucial for ...
By Hart
Category: Sports Science
Browsing all articles filed under the "Sports Science" category.
Track and Field: The Difference Between the 800-Meter and Mile Races
No, the 800-meter and mile events are distinct races in track and field, differing significantly in distance and physiological demands.
By Hart
Oar Span in Rowing: Measurement, Optimal Settings, and Performance Impact
Measuring oar span in rowing involves precisely determining the horizontal distance from the boat's centerline to the oarlock pin using specific tools...
By Alex
100m Sprinters: Muscularity, Fast-Twitch Fibers, Training, and Performance
100m sprinters are significantly muscular due to their sport's demands for maximal power, explosive force, and high-velocity movements, optimized by f...
By Jordan
Swimming Speed: Physiological Differences Between Boys and Girls
Post-puberty, males generally exhibit physiological advantages contributing to faster swimming speeds due to greater muscle mass and lung capacity, bu...
By Hart
Modified Reactive Strength Index (mRSI): Calculation, Benefits, and Practical Applications
The Modified Reactive Strength Index (mRSI) is calculated by dividing an athlete's jump height by their flight time, providing an accessible measure o...
By Jordan
Track Cyclists: The Science Behind Their Large, Powerful Legs
Track cyclists develop exceptionally large and powerful legs due to the sport's unique demands for maximal, explosive, anaerobic force production over...
By Alex
Motor Learning: Why It's Crucial for Skill Acquisition, Performance, and Injury Prevention in Sport
Motor learning is the fundamental process by which athletes acquire, refine, and adapt movement skills, transforming raw physical potential into preci...
By Jordan
Endurance in Sport: Definition, Physiological Pillars, Types, and Training
Endurance in sport refers to an athlete's ability to sustain prolonged physical activity, resist fatigue, and recover effectively, underpinned by the ...
By Hart
