Pro Cyclist BMI: Understanding Body Composition, Performance, and Training
While professional cyclists typically have a BMI in the 'normal' to 'underweight' range (18-23 kg/m²), this metric is largely insufficient to describ...
By Alex
Category: Sports Science
Browsing all articles filed under the "Sports Science" category.
SMARTER Goals in BTEC Sport: Definition, Components, and Practical Application
In BTEC Sport, SMARTER is an advanced goal-setting framework that extends the SMART criteria by adding Evaluation and Re-adjustment, crucial for conti...
By Alex
Rugby Players: The Science Behind Their Muscular Physique, Training, and Nutrition
Rugby players are exceptionally muscular due to the sport's high-impact collisions, explosive power demands, sustained anaerobic and aerobic efforts, ...
By Jordan
Body Hair and Swimming: Impact on Drag, Performance, and Recreational Swimmers
While body hair scientifically contributes to increased drag in water, its effect is negligible and imperceptible for most recreational swimmers, beco...
By Jordan
Sprinting Foot Strike: Biomechanics, Benefits, and Training
Elite sprinters predominantly run on the balls of their feet, employing a forefoot or midfoot strike pattern to optimize force production, minimize gr...
By Alex
Cycling Power: Formula, Influencing Factors, Measurement, and Application
Cycling power is fundamentally calculated as the product of the force applied to the pedals and their velocity, representing the rate at which work is...
By Hart
Gymnasts' Low Body Fat: Training, Nutrition, Genetics, and Health Considerations
Gymnasts maintain low body fat percentages through demanding physical training, precise nutritional strategies, genetic predisposition, and early spec...
By Hart
The Yo-Yo Test in Soccer: Purpose, Performance, Interpretation, and Training Integration
The Yo-Yo Test is a sport-specific field test that assesses an athlete's ability to perform repeated high-intensity efforts with brief active recovery...
By Hart
Cyclist Peak Age: Understanding Performance Across Disciplines
A cyclist's peak performance typically occurs between the late 20s and mid-30s, driven by a blend of physiological maturity, extensive experience, and...
By Jordan
