Barefoot Running: Science, Benefits, and Training Applications for Track Athletes
Track runners incorporate barefoot running into training to enhance natural foot mechanics, strengthen intrinsic foot muscles, improve proprioception,...
By Jordan
Category: Sports Science
Browsing all articles filed under the "Sports Science" category.
Why the Chin is a Weak Point in Boxing: Anatomy, Neurological Impact, and Biomechanics
The chin is a critical vulnerability in boxing due to a confluence of anatomical, neurological, and biomechanical factors that amplify the impact of a...
By Jordan
Tennis Player Body: Demands, Attributes, and Training
Elite tennis players typically possess a highly functional, often meso-ectomorphic physique, characterized by lean muscle, power, agility, and enduran...
By Jordan
Motor Control in Sport: Definition, Components, Theories, and Improvement
Motor control in sport refers to the complex interplay between the nervous system and musculoskeletal system, enabling athletes to plan, execute, and ...
By Jordan
Weightlifting: Understanding Newton's Laws of Motion
Weightlifting is governed by Isaac Newton's Three Laws of Motion, which explain how forces, mass, and acceleration dictate movement, control, and stab...
By Hart
Human Endurance: The Longest Distance Run, Records, and Physiological Demands
The longest officially sanctioned foot race is the Sri Chinmoy Self-Transcendence 3100 Mile Race, where participants must complete 3,100 miles within ...
By Hart
Volleyball: Energy Systems, Fueling Performance, and Training Adaptations
Volleyball demands a sophisticated interplay of the phosphagen, glycolytic, and oxidative energy systems to power its diverse actions, from explosive ...
By Alex
Ape Index: Definition, Sports Applications, and Limitations
The ape index is a biomechanical measurement comparing arm span to height, serving as a useful metric for understanding body proportions and athletic ...
By Hart
Tennis Players: Gluteal Development, Biomechanics, and Performance
Tennis players develop prominent gluteal muscles due to the sport's demands for explosive power, rapid changes of direction, and rotational force gene...
By Hart
