Freestyle Swimming: Understanding the Kick's True Role in Efficiency and Performance
Elite freestyle swimmers utilize a refined kick primarily for balance, stability, body rotation, and minimizing drag, rather than for direct propulsio...
By Alex
Category: Sports Science
Browsing all articles filed under the "Sports Science" category.
Jumping Performance: The Role of Leg Length, Strength, and Technique
While leg length subtly influences jumping biomechanics, vertical jump height is predominantly determined by muscle strength, power, rate of force dev...
By Hart
Swimming: The Impact of Height, Technique, and Training on Speed
While greater height can offer biomechanical advantages in swimming, it is not the primary determinant of speed, with factors like technique, strength...
By Alex
Long-Distance Sports: The Marathon, Physiological Demands, and Training Principles
The marathon is a quintessential example of a long-distance endurance event, characterized by its extended duration and significant physiological dema...
By Hart
Volleyball: ATP Production, Energy Systems, and Performance Optimization
During volleyball, the body continuously produces ATP through the phosphagen, glycolytic, and oxidative systems, dynamically adapting to the fluctuati...
By Alex
Sprinter Acceleration: Understanding Principles, Measurement Methods, and Data Interpretation
Finding a sprinter's acceleration involves measuring changes in their velocity over time, typically using kinematic analysis methods like timing gates...
By Alex
Gymnastics: Aerobic and Anaerobic Energy Demands
Gymnastics demands a complex interplay of both anaerobic energy for explosive movements and aerobic capacity for sustained efforts and recovery, makin...
By Hart
Fighters' Physique: Why They Look Small, Their Training, and Body Composition
Fighters often appear smaller than expected due to their strategic focus on an optimal power-to-weight ratio, rigorous functional training, meticulous...
By Hart
Combat Sports: Boxer vs. MMA Fighter, Rules, Skills, and Outcomes
Whether a boxer can beat an MMA fighter depends entirely on the specific ruleset of the contest, as each discipline cultivates specialized skills opti...
By Alex
