Running in Athletics: Biomechanics, Physiology, Types, and Benefits
Running, within the context of athletics, is a complex locomotor activity characterized by a cyclical series of strides where both feet are momentaril...
By Jordan
Category: Sports Science
Browsing all articles filed under the "Sports Science" category.
Punching Power: Biomechanics, Anatomy, and Training Principles
Punching power originates from the efficient, sequential transfer of force throughout the entire body's kinetic chain, from the ground up, culminating...
By Jordan
Genetics: How Genes Influence Speed and Athletic Performance
Genetic predispositions, particularly those influencing muscle fiber composition, energy metabolism, and neurological efficiency, provide a foundation...
By Alex
Gymnastics: Why Upper Body Strength is Essential for Performance, Safety, and Key Movements
Gymnasts require exceptional upper body strength to perform and control complex, gravity-defying maneuvers, enabling static holds, dynamic movements, ...
By Alex
Sport Physiology: Body Function, Adaptation, and Performance
Physiological in sport refers to the study of how the human body functions and adapts at cellular to system levels in response to physical activity, e...
By Alex
Olympic Swimmers: The Biomechanical and Physiological Advantages of Height
Olympic swimmers are often tall because their height offers significant biomechanical and hydrodynamic advantages, enhancing propulsion, reach, and st...
By Alex
Cycling Distance: Understanding Speed, Time, and Influencing Factors in 15 Seconds
The distance a cyclist covers in 15 seconds is not fixed and depends entirely on their speed, which is influenced by power output, aerodynamics, terra...
By Jordan
Sprint Performance: Metrics, Methods, and Data Interpretation
Measuring sprint performance involves quantifying kinetic and kinematic parameters like time, speed, acceleration, and power using tools from stopwatc...
By Jordan
