Continuous Training in Sport: Principles, Examples, and Benefits
Continuous training in sport is an uninterrupted exercise activity at a consistent, moderate intensity for an extended duration, primarily improving c...
By Jordan
Category: Sports Training
Browsing all articles filed under the "Sports Training" category.
Swimming Zone Cuts: Definition, Benefits, and Execution
A zone cut in swimming is a specialized training technique involving high-intensity repetitions followed by a controlled, slightly reduced pace segmen...
By Hart
Straight Back Somersault: Prerequisites, Biomechanics, and Training Guide
A straight back somersault, or back layout, is an advanced gymnastic skill requiring explosive power, precise body control, and spatial awareness to e...
By Hart
Swimming: Understanding, Causes, and Strategies to Break Through a Plateau
A plateau in swimming refers to a frustrating yet common phase where, despite consistent effort and training, a swimmer experiences a stagnation or ha...
By Alex
Finis Agility Paddles: Understanding, Technique, and Training Benefits
Finis Agility Paddles are strapless swimming tools that provide immediate feedback on hand position and stroke technique, encouraging an early vertica...
By Alex
Boxing Training: Bench Press, Benefits, Drawbacks, and Optimal Use
While not a primary boxing movement, the bench press can be a valuable supplementary exercise for boxers to build upper body strength, power, and musc...
By Jordan
Boxing: The Essential Role of Trapezius Training for Power, Protection, and Performance
Boxers extensively train their trapezius muscles, both directly and indirectly, because strong traps are crucial for generating punch power, providing...
By Hart
Climbers: Understanding Their Specialized Strength Training and Why It's Essential
Climbers incorporate specialized weight training, including bodyweight exercises and external loads, to develop sport-specific strength, prevent injur...
By Alex
Lattice Square: Principles, Training Protocols, and Injury Prevention
A Lattice Board is a climbing training tool used to enhance finger strength, grip endurance, and pulling power through targeted exercises, requiring p...
By Alex
