Browsing all articles filed under the "Sports Training" category.
Interval training involves alternating high-intensity exercise with recovery periods to boost athletic capacities, with middle-distance running servin...
By Hart
The optimal height for a double end bag is highly individualized and adjustable, generally starting with the top of the bag at chin or mouth level, an...
By Hart
Mastering interval training on your Garmin Fenix involves creating structured workouts through the Garmin Connect platform and then syncing and execut...
By Jordan
Periodisation is a systematic and strategic approach to training that involves dividing a training year or cycle into distinct phases, each with speci...
By Hart
Duct tape is applied to punching bags for practical reasons such as repairing damage, reinforcing high-impact areas, creating specific visual targets ...
By Alex
In powerlifting, Key Performance Indicators (KPIs) are specific, measurable metrics used to track, analyze, and optimize an athlete's progress, traini...
By Alex
Swim paddles increase swimming speed by enlarging hand surface area, allowing for greater water displacement and propulsive force, simultaneously aidi...
By Hart
Flying sprints are a specialized speed training method designed to achieve and maintain maximal velocity by having athletes accelerate over a distance...
By Alex
Weighted pull-ups can be an exceptionally effective training tool for intermediate to advanced climbers to enhance specific strength attributes, provi...
By Jordan
