Swimming Straight: Form, Biomechanics, and Drills for Directional Control
Swimming straight requires symmetrical body alignment, balanced propulsion, precise core engagement, and minimizing drag through proper head, arm, and...
By Hart
Category: Sports Training
Browsing all articles filed under the "Sports Training" category.
TrainingPeaks: Reusing Training Plans, Best Practices, and Scientific Principles
Yes, TrainingPeaks allows for the reuse of training plans, but effective and scientifically sound reuse requires significant adaptation and individual...
By Hart
Athlete Training: Periodization, Key Components, and Support Sciences
Athlete training is a structured, science-driven process centered on periodization, systematically manipulating variables to optimize performance, min...
By Jordan
Swim Paddles: Uses, Benefits, and Proper Application for Enhanced Performance
Swim paddles are training aids that increase hand surface area to enhance upper body strength, refine stroke technique, and improve a swimmer's feel f...
By Hart
TrainingPeaks: Creating Your Own Custom Training Plan
TrainingPeaks is a sophisticated platform enabling athletes and coaches to create, customize, and execute highly individualized, data-driven training ...
By Alex
Warped Wall: Technique, Training, and Common Mistakes
Successfully running up a warped wall demands explosive lower body power, coordinated full-body momentum, and strong upper body pulling strength, exec...
By Hart
Swimmer Cross-Training: Rationale, Benefits, and Modalities
Swimmers cross-train by strategically integrating diverse land-based activities such as strength training, non-impact cardiovascular exercise, flexibi...
By Hart
Fingerboarding: Optimal Frequency, Training Integration, and Injury Prevention
Optimal fingerboard training frequency varies based on experience, training phase, and recovery, typically ranging from 1-3 sessions per week with amp...
By Hart
How to Stop a Boxing Bag From Swinging: Techniques, Stabilization, and Equipment
Minimizing boxing bag swing for effective training involves mastering striking mechanics, using weighted anchors, and selecting an appropriately weigh...
By Jordan
