Cyclist Training: Duration, Influencing Factors, and Components
The duration of a cyclist's training varies significantly from a few hours to 35+ hours per week, depending on their experience, goals, cycling discip...
By Alex
Category: Sports Training
Browsing all articles filed under the "Sports Training" category.
Jump Rope for Fencing: Enhancing Performance, Agility, and Endurance
Jump rope is an exceptionally valuable cross-training tool for fencers, offering physiological and biomechanical benefits that enhance performance on ...
By Jordan
How to Do a Split Jump on Beam: Technique, Drills, and Safety
Mastering a split jump on the beam requires a precise blend of flexibility, strength, balance, and meticulous technique, achieved through a structured...
By Jordan
Flip Jump: Learning the Skill, Safety, and Progressive Training
Learning to execute a flip jump requires a structured, progressive training approach, strong physical attributes, and expert professional guidance to ...
By Jordan
Swimming Straight: Form, Biomechanics, and Drills for Directional Control
Swimming straight requires symmetrical body alignment, balanced propulsion, precise core engagement, and minimizing drag through proper head, arm, and...
By Hart
TrainingPeaks: Reusing Training Plans, Best Practices, and Scientific Principles
Yes, TrainingPeaks allows for the reuse of training plans, but effective and scientifically sound reuse requires significant adaptation and individual...
By Hart
Athlete Training: Periodization, Key Components, and Support Sciences
Athlete training is a structured, science-driven process centered on periodization, systematically manipulating variables to optimize performance, min...
By Jordan
Swim Paddles: Uses, Benefits, and Proper Application for Enhanced Performance
Swim paddles are training aids that increase hand surface area to enhance upper body strength, refine stroke technique, and improve a swimmer's feel f...
By Hart
TrainingPeaks: Creating Your Own Custom Training Plan
TrainingPeaks is a sophisticated platform enabling athletes and coaches to create, customize, and execute highly individualized, data-driven training ...
By Alex
