Mike Tyson: Bench Press Maximum, Training Philosophy, and True Strength
Mike Tyson's maximum bench press is anecdotally estimated between 350 to 400 pounds, though this was not the primary focus of his boxing training.
By Hart
Category: Strength & Conditioning
Browsing all articles filed under the "Strength & Conditioning" category.
Velocity Ladder: Understanding, Setup, and Training Applications
A velocity ladder is a systematic method in Velocity-Based Training (VBT) used to establish an athlete's load-velocity profile, enabling precise train...
By Jordan
Fighting Strength: Developing Power, Endurance, Core Stability, and More
Improving fighting strength involves a comprehensive blend of absolute strength, explosive power, muscular endurance, isometric stability, core develo...
By Alex
