PowerBlock Weights: Mechanism, Design, and Training Advantages
PowerBlock adjustable dumbbells operate through a unique nested weight plate system and a selector pin mechanism, enabling users to rapidly change res...
By Jordan
Category: Strength Training Equipment
Browsing all articles filed under the "Strength Training Equipment" category.
Safety Squat Bar: Understanding Its Design, Benefits, and Uses
A safety barbell, or Safety Squat Bar (SSB), is a specialized strength training tool featuring a padded yoke, forward handles, and cambered sleeves, d...
By Hart
