Rowing Technique: How to Effectively Engage Your Lats for Back Development
Effectively engaging your latissimus dorsi in rowing requires focusing on scapular depression and retraction, initiating the pull with the elbows, and...
By Alex
Category: Strength Training & Fitness
Browsing all articles filed under the "Strength Training & Fitness" category.
Deadlift Socks: Understanding, Proper Wear, and Key Considerations
Deadlift socks are worn by pulling them fully up the shin to provide a protective barrier between the barbell and the skin, preventing scrapes, abrasi...
By Jordan
Wrist Support Wraps: Understanding, Application, and Benefits
Wrist support wraps are used to stabilize the wrist during heavy lifting by compressing the joint and limiting excessive movement, requiring proper ap...
By Alex
