Squatting Without Warming Up: Risks, Injuries, and Effective Preparation
Squatting without a proper warm-up significantly increases injury risk, compromises performance, and hinders long-term progress by leaving muscles, jo...
By Jordan
Category: Strength Training & Injury Prevention
Browsing all articles filed under the "Strength Training & Injury Prevention" category.
Dumbbells: The Risks of Lifting Too Heavy, Injuries, and How to Choose the Right Weight
Using dumbbells that are too heavy can lead to acute and chronic injuries, compromised lifting technique, reduced muscle activation, and ultimately, s...
By Alex
Preacher Curls: Preventing Bicep Tears, Understanding Risks, and Safe Execution
Preventing a bicep tear during preacher curls requires meticulous form, appropriate weight selection, controlled movement, a safe range of motion, and...
By Hart
Bench Press: Protecting Your Wrists, Preventing Pain, and Strengthening Stability
Protecting your wrists during bench press involves maintaining neutral alignment, proper bar placement, strategic warm-ups, and strengthening exercise...
By Alex
