Back Squat: How to Safely Bail a Failed Lift
Bailing a back squat involves intentionally and safely separating yourself from the barbell by pushing it forward or backward onto safety spotters or ...
By Jordan
Category: Strength Training Safety
Browsing all articles filed under the "Strength Training Safety" category.
How to Secure a Barbell: Collars, Rack Safety, and Best Practices
Securing a barbell primarily involves using appropriate collars to prevent weight plates from shifting and utilizing power rack safety features like s...
By Hart
Squat Rack Safety Bars: Setup, Types, and Optimal Use
To set up squat rack safety bars, determine the lowest point of your intended lift, select the corresponding hole on the rack's uprights, and securely...
By Alex
