Unassisted Weightlifting: Risks, Safety Factors, and When a Spotter is Essential
There is no universal maximum weight one should attempt to lift without assistance, as this limit is highly individual, dynamic, and critically depend...
By Alex
Category: Strength Training Safety
Browsing all articles filed under the "Strength Training Safety" category.
Bench Press Safeties: How to Set Them, Why They're Crucial, and Advanced Uses
To set safety pins for the bench press, position them in a power rack one hole below your chest's lowest point during a full range of motion, ensuring...
By Hart
Back Squat: Safe Bail-Out Techniques, Essential Equipment, and Injury Prevention
Safely failing a back squat primarily involves a controlled release of the barbell onto properly set safety spotter arms within a power rack, requirin...
By Hart
Front Squat: Safely Bailing from a Failed Lift
Safely bailing from a failed front squat involves an immediate and decisive action: pushing the barbell forward and away from the body while simultane...
By Alex
Squatting: How to Safely Fail in a Power Rack
To safely fail a squat in a power rack, correctly set safety pins just below your lowest squat point, then lower the barbell onto them, release your g...
By Hart
Barbell Spotting: Techniques, Safety, and When to Spot
Proper barbell spotting involves understanding its critical role in injury prevention and performance, adhering to principles of communication and rea...
By Alex
Safety Spotter: Role, Benefits, When to Use, and Spotting Techniques
A safety spotter is a trained individual who assists a lifter during resistance training to prevent injury, facilitate repetition completion, and enha...
By Jordan
Bench Press Spotting: Techniques, Responsibilities, and Safety
Proper bench press spotting ensures lifter safety and maximizes training by preventing injury from failed lifts through clear communication, correct p...
By Hart
Power Rack Spotter Arms: Setup Guide and Safety Essentials
Correctly setting up spotter arms involves identifying the precise safety height for your specific exercise and body mechanics, then securely insertin...
By Jordan
