Inverted Rows: Why They're Hard, Muscular Engagement, and How to Progress
Inverted rows are difficult because they involve a significant leverage disadvantage against gravity, require lifting a substantial portion of body we...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Barbell Shoulder Press: Setup, Grip, and Safety for Optimal Lifts
Setting up a barbell shoulder press involves precisely adjusting rack height, grip, body position, and core stability to ensure safety, optimize muscl...
By Alex
Overhand Grip: Technique, Benefits, Risks, and Applications
An overhand grip is properly held by positioning palms away from the body with knuckles up, ensuring a secure, thumb-around hold, neutral wrist alignm...
By Alex
Neutral Grip Shoulder Press: Muscles Targeted, Biomechanics, and Benefits
The neutral grip shoulder press primarily targets the anterior and medial deltoids and triceps brachii, offering a joint-friendly alternative with bio...
By Hart
Power Racks: Understanding Steel Gauge, Upright Dimensions, and Importance of Thickness
The thickness of a power rack primarily refers to its steel gauge and upright dimensions, which are critical factors determining its strength, stabili...
By Jordan
Pull-Ups: Forearm Engagement, Anatomy, and Strength Strategies
Feeling your forearms engage during pull-ups is normal and crucial for maintaining grip and assisting elbow flexion, and while often a sign of effecti...
By Hart
Free Weights vs. Smith Machine: Biomechanics, Benefits, and Limitations
For comprehensive strength development, enhanced proprioception, and superior functional transfer, free weights are generally considered more effectiv...
By Jordan
Bench Bar: Understanding, Exercises, and Safe Usage
A bench bar is primarily used for strength training exercises like the barbell bench press, requiring proper setup, execution, and strict safety proto...
By Alex
Wide Stance Squat: Technique, Muscles Worked, Benefits, and Variations
The wide stance squat is performed by setting feet wide with toes angled out, bracing the core, pushing hips back while bending knees, ensuring knees ...
By Hart
