Squats: How to Properly Unrack a Barbell
Properly unracking a barbell for squats involves precise bar height adjustment, establishing a stable grip and foot position, engaging your core, and ...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Over-Under Grip Deadlifts: Benefits, Considerations, and Alternatives
The over-under grip deadlift significantly enhances grip security and allows for the successful execution of heavier loads by preventing the barbell f...
By Hart
Zombie Squats: Muscles Worked, Benefits, and Proper Form
The zombie squat primarily targets the quadriceps and glutes as primary movers while intensely engaging the hamstrings, adductor magnus, calves, and a...
By Alex
Isometric Exercise: How Holding Positions Builds Muscle, Benefits, and Limitations
Yes, holding a position through isometric contractions can build muscle by generating high mechanical tension, increasing time under tension, and crea...
By Alex
Barbell Deadlift: Technique, Muscles Worked, and Common Errors
Performing a barbell deadlift correctly involves a precise setup with mid-foot under the bar, a controlled lift driven by legs and hips while maintain...
By Alex
Curl Machine: Setup, Execution, Benefits, and Common Mistakes
To effectively use a curl machine for biceps development, ensure proper setup by aligning elbows with the pivot point, execute the movement with contr...
By Hart
Pronated Curl: Definition, Muscles Targeted, Benefits, and Execution
A pronated curl, also known as a reverse curl, is a strength training exercise that uses an overhand grip to primarily target the brachialis and brach...
By Jordan
Lifting Straps on a Trap Bar: Enhancing Grip, Overcoming Fatigue, and Proper Use
Lifting straps can be effectively used on a trap bar to overcome grip fatigue, facilitate heavier loads, and enhance mind-muscle connection, with prop...
By Alex
Biceps Training: Unilateral Work, Exercises, and Form with One Dumbbell
Single dumbbells allow for effective bicep training through unilateral work, enhanced mind-muscle connection, and varied curl exercises to precisely t...
By Jordan
