Stability Ball Hamstring Curls: Steps, Benefits, and Common Mistakes
The stability ball hamstring curl is performed by lying supine with heels on a ball, lifting hips into a bridge, and then curling the ball towards the...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Close Grip Pushups: Repetition Guidelines, Form, Benefits, and Progressive Overload
The ideal number of close grip pushups depends on individual fitness level, training goals (strength, hypertrophy, or endurance), and the ability to m...
By Jordan
Pull-Up Variations: Choosing the Best Type for Your Goals and Body
The optimal pull-up version depends on individual goals, current strength, anatomical considerations, and desired muscular emphasis, rather than there...
By Jordan
Inverted Row (Low Bar Pull-Up): Technique, Benefits, and Progressions
The inverted row, also known as a low bar pull-up, is a bodyweight exercise that builds horizontal pulling strength by pulling your chest towards a ho...
By Jordan
Floor Press (Thor's Bench): Benefits, Technique, and Programming for Strength
Thor's bench, formally known as the floor press, is an upper body strength exercise performed lying on the floor that emphasizes triceps development a...
By Jordan
Bench Lifts: Form, Technique, and Safety for Effective Weightlifting
Lifting weights on a bench effectively requires mastering proper setup, precise body positioning, correct grip and breathing, and adherence to safety ...
By Jordan
Arnold Press: Disadvantages, Risks, and Alternatives for Shoulder Health
The Arnold press, while engaging, carries disadvantages including increased risk of shoulder impingement, compromised stability, technical complexity,...
By Jordan
Deadlift Straps: How to Properly Tighten for Secure Lifts
To properly tighten deadlift straps, orient the strap, wrap it securely around the barbell (under then over for lasso, or through both loops for figur...
By Hart
Leg Press vs. Hack Squat: Differences, Benefits, and Choosing the Right Exercise
Neither the leg press nor the hack squat is inherently superior; the optimal choice depends on individual training goals, specific muscle emphasis, an...
By Jordan
