Texas Method: Principles, Programming, Benefits, and Drawbacks for Strength Training
The Texas Method is an intermediate strength training program that uses a weekly undulating periodization scheme with high-volume, recovery, and high-...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Wide Stance Squat: Muscle Emphasis, Benefits, and Proper Execution
The wide stance squat primarily targets the gluteus maximus, hamstrings, and hip adductors/abductors, enhancing hip strength, stability, and hypertrop...
By Jordan
Wrist Straps: Exercises They Help With, Benefits, and Proper Use
Wrist straps are lifting accessories that enhance grip strength, allowing lifters to handle heavier loads and perform more repetitions on exercises wh...
By Jordan
Romanian Deadlift: Optimal Head Position for Spinal Health and Performance
During Romanian Deadlifts (RDLs), maintain a neutral head position, aligned with your spine, by looking slightly down or forward-down for optimal spin...
By Jordan
Rep Ranges: Understanding What's Too High for Strength, Hypertrophy, and Endurance
While there isn't a single universal "too high" rep range, reps exceeding 30-40 per set are generally considered inefficient for muscle stre...
By Alex
Pec Deck vs. Dumbbell Pec Fly: Key Differences, Benefits, and Choosing the Right Exercise
No, the pec deck and dumbbell pec fly are distinct exercises that target the pectoral muscles, differing in equipment, stability, movement path, and s...
By Jordan
Hack Squat: Understanding Its Perceived "Easiness" and Benefits
The hack squat often feels easier than free-weight squats due to its fixed plane of motion, inherent back support, and reduced demand for core and upp...
By Alex
Lifting Another Person: Building Strength, Mastering Technique, and Ensuring Safety
Safely lifting another person requires developing full-body functional strength, mastering proper lifting mechanics, and consistent, progressive train...
By Alex
Superman Hold: Muscles Worked, Benefits, and Proper Form
The Superman hold is an isometric exercise that primarily strengthens the posterior chain, notably the erector spinae, glutes, and hamstrings, while a...
By Alex
