Double Kettlebell Swing: Benefits, Technique, and Common Mistakes
The double kettlebell swing is an advanced, bilateral exercise that involves explosively driving two kettlebells from between the legs to an upright p...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Dumbbell Overhead Exercises: The Press, Snatch, Push Press, and More
The primary exercise involving lifting a dumbbell overhead is the Dumbbell Overhead Press, a foundational strength movement for shoulders and triceps,...
By Alex
Franco Columbu: Bench Press Max, Strength Feats, and Training Legacy
Franco Columbu, a legendary bodybuilder and strongman, is widely reported to have benched 525 pounds (238 kg) in competition, though historical record...
By Hart
Behind-the-Back Barbell Shrugs: Technique, Benefits, and Common Mistakes
The behind-the-back barbell shrug is a strength exercise targeting upper trapezius muscles by shrugging a barbell held behind the body, offering uniqu...
By Hart
Squat Ladders: Understanding Variations, Benefits, and Implementation
A squat ladder is a progressive resistance training technique where the number of repetitions for squats systematically increases or decreases over su...
By Alex
Bench Press at Home: Alternatives, Proper Form, and Safety
Performing effective chest presses at home is achievable by leveraging accessible equipment like dumbbells, resistance bands, or body weight, prioriti...
By Alex
Leaning Rear Fly: Muscles Worked, Benefits, and Proper Execution
The leaning rear fly primarily targets the posterior deltoid, with significant synergistic contributions from the rhomboids, middle and lower trapeziu...
By Alex
Weighted Sit-Ups: Using a Bench for Core Strength, Hypertrophy, and Safety
Using a sit-up bench with weights involves selecting appropriate weight, securing oneself on the inclined bench, and performing controlled spinal flex...
By Jordan
Lifting Cues: What They Are, Why They Matter, and How to Use Them
Lifting cues are concise, actionable instructions or phrases used to guide an individual's movement, form, or muscle activation during resistance trai...
By Alex
