Heavy 1-Arm Cable Crossovers: Muscles Worked, Mechanics, and Benefits
Heavy 1-arm cable crossovers primarily target the pectoralis major and minor, anterior deltoid, and coracobrachialis, while significantly engaging cor...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Squats: Understanding Eccentric and Concentric Phases for Strength Training
Concentric squats involve muscles shortening as they generate force to stand up, while eccentric squats involve muscles lengthening under tension as t...
By Hart
Spoto Bench Press: Benefits, Technique, and Program Integration
The Spoto bench press is a specialized variation that enhances technical proficiency, strengthens mid-range sticking points, and improves overall pres...
By Alex
Weighted Vests: Muscles Built, Benefits, and Training Considerations
Weighted vests primarily build strength and endurance in lower body, core, and postural muscles by increasing the gravitational load and applying prog...
By Hart
Deadlifts: How They Train Your Abs and Core, and Why It Matters
The deadlift significantly engages and trains the core musculature, including the abdominal muscles, primarily through their crucial role in spinal st...
By Alex
Halo Strength Exercise: Benefits, How to Perform, and Muscles Worked
The halo strength exercise is a dynamic movement involving rotating a weight around the head in a controlled, circular motion, primarily targeting sho...
By Alex
Women's Barbell: Identifying Features, Benefits, and When to Use One
A woman's barbell is identified by its 25mm shaft diameter, 15kg weight, and 2.01-meter length, designed for optimal grip, comfort, and performance fo...
By Jordan
Weight Belts: How to Thread, Position, and Optimize for Strength Training
To thread a weight belt, pass the free end through the buckle loop, position it snugly around your torso between the ribs and hips, and secure the pro...
By Jordan
Adding Resistance Bands to Squats: Methods, Benefits, and Integration
Adding resistance bands to squats involves securing large loop bands to a barbell and a power rack for accommodating resistance, or placing smaller lo...
By Hart
