Bicep Curls: Average Strength, Influencing Factors, and Improvement Strategies
An average untrained adult man might curl 20-40 lbs, while an intermediate lifter can handle 50-80 lbs or more for working sets, though strength varie...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Incline Dumbbell Rows at Home: Setup, Form, Benefits, and Progressions
Performing incline dumbbell rows at home effectively requires an adjustable incline surface and dumbbells, focusing on proper form to target back musc...
By Jordan
Weightlifting Shoes for Bench Press: Benefits, Drawbacks, and Alternatives
Weightlifting shoes are generally not good for the bench press, as their elevated heel can hinder optimal leg drive and stable foot contact, making fl...
By Jordan
Cable Row: Choosing the Best Attachment for Back Development and Muscle Activation
The optimal cable row attachment depends on your training goals, desired muscle activation, and individual biomechanics, with each option offering uni...
By Jordan
Close Grip Leg Press: Muscles Worked, Benefits, and Proper Form
The close grip leg press primarily emphasizes the quadriceps, particularly the vastus lateralis (outer thigh), while also significantly engaging the a...
By Alex
JM Press vs. Skull Crushers: Differences, Similarities, and Optimal Use
The JM press and skull crusher are distinct triceps exercises with differences in grip, bar path, joint involvement, and biomechanics, leading to vari...
By Hart
Duck Stance Leg Press: Muscles Targeted, Benefits, and Proper Form
The duck stance leg press primarily targets the gluteal muscles and adductor group more intensely than a conventional stance, while still effectively ...
By Alex
Triceps Dips: Muscle Activation, Biomechanics, and Optimization
Dips effectively engage all three triceps heads (long, lateral, and medial) through elbow extension, with a significant emphasis on the long head due ...
By Jordan
Grit Belt: Understanding Its Design, Benefits, and Proper Use
A grit belt is a specialized, heavy-duty weightlifting belt, typically characterized by its uniform width and substantial thickness, designed to provi...
By Jordan
