Duck Stance Leg Press: Muscles Targeted, Benefits, and Proper Form
The duck stance leg press primarily targets the gluteal muscles and adductor group more intensely than a conventional stance, while still effectively ...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Triceps Dips: Muscle Activation, Biomechanics, and Optimization
Dips effectively engage all three triceps heads (long, lateral, and medial) through elbow extension, with a significant emphasis on the long head due ...
By Jordan
Grit Belt: Understanding Its Design, Benefits, and Proper Use
A grit belt is a specialized, heavy-duty weightlifting belt, typically characterized by its uniform width and substantial thickness, designed to provi...
By Jordan
Wide Grip: Definition, Biomechanics, Muscle Activation, and Risks
A wide grip in strength training is generally defined as a hand placement significantly wider than shoulder-width, typically 1.5 to 2 times shoulder w...
By Jordan
Bench Press Fails: Immediate Actions, Prevention, and Recovery
When failing a bench press, prioritize immediate safety through spotter communication, safety pins, or a controlled 'roll of shame' to prevent injury ...
By Alex
Bench Press Depth: Should You Touch Your Chest, How to Find Your Optimal Range, and More
The ideal bench press depth is personalized, prioritizing pain-free movement and stable shoulder mechanics over a strict chest touch, especially if it...
By Jordan
Straight Bar vs. Rope Pullover: Differences, Benefits, and Best Use
Straight bar and rope pullovers differ primarily in grip, path of motion, and muscle activation, with the straight bar offering fixed stability for he...
By Hart
Bench Press Plateau: Causes, Technical Flaws, Training, and Solutions
A stagnant bench press often results from a combination of technical inefficiencies, suboptimal programming, insufficient recovery, and overlooked acc...
By Hart
Commando Pull-Ups: Form, Benefits, Programming, and Progression
The optimal number of commando pull-ups depends on individual fitness goals and ability, with proper form always taking precedence over quantity to ma...
By Jordan
