Spotting Squats: Technique, Safety, and When a Spotter is Essential
Spotting squats involves precise positioning, clear communication, and timely intervention by a capable individual to ensure safety, enhance performan...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Greatest Lift in History: Defining Greatness, Absolute Strength, Relative Strength, and Technical Mastery
The greatest lift in history is subjective, defined by various metrics like absolute weight, relative strength, technical proficiency, or historical i...
By Jordan
Lat Pulldowns: Daily Training Risks, Recovery Needs, and Optimal Frequency
Performing lat pulldowns daily is not recommended as it significantly increases the risk of overtraining, injury, muscle imbalances, and stalled progr...
By Jordan
One-Arm Push-Up: Prerequisites, Progression, and Proper Form
Mastering the one-arm push-up requires significant upper body, core, and unilateral strength, achieved through systematic progression from foundationa...
By Jordan
Pec Deck Gym Machine: Understanding, Biomechanics, Technique, and Benefits
The Pec Deck machine is a resistance training apparatus designed to isolate and strengthen the pectoral muscles through a horizontal adduction movemen...
By Hart
Incline Reverse Flys: Muscles Worked, Benefits, and Proper Execution
The incline reverse fly is a highly effective resistance exercise that primarily targets the posterior deltoids, rhomboids, and middle trapezius, cruc...
By Alex
Eccentric Curls: Benefits, How-To Guide, and Common Mistakes
Eccentric curls involve slowly lowering the weight during the bicep curl, focusing on the muscle's lengthening phase to maximize strength, growth, and...
By Alex
Hip Thrust with Leg Extension: Understanding, Benefits, and Execution
The hip thrust with leg extension is a hybrid compound exercise designed to maximize glute and quadriceps activation by integrating a terminal knee ex...
By Jordan
Cable Pulldown: Muscles Worked, Proper Form, Benefits, and Variations
The cable pulldown is a fundamental resistance exercise for back development, targeting the latissimus dorsi, and involves specific machine setup, gri...
By Alex
