Arm-Focused Push-Ups: Variations, Form, and Progressive Overload
To effectively target arm musculature, primarily the triceps and anterior deltoids, during push-ups, one must manipulate hand placement, elbow path, a...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Barbell Unracking: Techniques, Principles, and Common Mistakes for Safe Lifts
Properly unracking a barbell involves setting optimal rack height, establishing full-body tension, and executing a controlled lift-off to ensure safet...
By Hart
Squat Rack J-Hooks: Adjustment, Placement, and Safety for Barbell Exercises
Properly adjusting J-hooks on a squat rack involves selecting the correct height for each exercise and ensuring secure placement to optimize safety an...
By Jordan
Seated Leg Press: How to Perform, Benefits, and Common Mistakes
The seated leg press is a foundational strength exercise effectively building lower body muscle and strength by pushing a weighted platform, requiring...
By Alex
Triceps Training: Targeting the Medial Head for Elbow Strength and Definition
To effectively target the medial head of the triceps brachii near the elbow, focus on exercises emphasizing full elbow extension, constant tension, an...
By Alex
Hex Bar Deadlift: Step-by-Step Setup, Body Alignment, and Safety
Proper hex bar deadlift setup involves precise bar placement, foot positioning, grip acquisition, body alignment, and pre-lift tension to ensure safet...
By Alex
Wrist Straps for Barbell Rows: Usage, Benefits, and Integration
To effectively use wrist straps for barbell rows, thread the strap through its loop, secure it tightly around your wrist, then wrap the loose end unde...
By Alex
Decline Chest Press: Setup, Execution, Common Mistakes, and Variations
The decline chest press effectively targets the lower pectoral muscles, requiring proper setup, execution, and awareness of common mistakes for optima...
By Alex
Triceps Training: Bench Press Variations, Form, and Programming
To effectively target the triceps during bench pressing, modify grip width, elbow tuck, and range of motion to increase mechanical leverage and emphas...
By Hart
