Bench Press: Is 4 Reps Too Low? Understanding Goals, Benefits, and When to Use It
Four repetitions for the bench press is highly effective for maximal strength and power development but is suboptimal for muscle hypertrophy and muscu...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
GHD Back Extensions: Setup, Execution, and Benefits for Your Posterior Chain
Yes, back extensions can be effectively performed on a Glute-Ham Developer (GHD), offering a superior stimulus to the erector spinae, glutes, and hams...
By Hart
Lifting Belts: When to Use, How They Work, and Building Core Strength
There isn't a precise weight threshold for a lifting belt; instead, its utility emerges for experienced lifters during maximal or near-maximal lifts (...
By Jordan
PPL Shoulder Training: Optimal Placement, Exercises, and Strategies
Integrating shoulder training into a PPL split involves placing anterior/medial deltoid work on Push day and posterior deltoid work on Pull day for ba...
By Hart
Romanian Deadlift: Effects of Elevating Toes, Benefits, and Safe Incorporation
Elevating the toes during a Romanian Deadlift shifts the center of gravity backward, intensifies hamstring and glute activation, and enhances the stre...
By Jordan
Bench Press: Factors Limiting Performance and How to Improve Your Lift
Struggling with the bench press despite general strength often stems from specific muscular weaknesses, poor technique, lack of neuromuscular coordina...
By Jordan
Barbell Bench Press: Effective Alternatives, Considerations, and Integration
Effectively replacing the barbell bench press involves understanding its primary muscle groups and horizontal pressing movement, then selecting altern...
By Jordan
Super Curl Bar: Benefits, Uses, and Comparisons for Strength Training
A super curl bar is a specialized weightlifting bar with pronounced "W" or "M" angles designed to optimize grip mechanics, reduce ...
By Jordan
Free Weights vs. Resistance Machines: Understanding the Differences and Benefits
The direct opposite of a free weight is a resistance machine, which guides movement along a predetermined path, minimizing the need for stabilizer mus...
By Jordan
