Bodybuilding: Why Many Avoid Deadlifts, and Effective Alternatives
Many bodybuilders strategically minimize or omit deadlifts from their training due to high systemic fatigue, significant injury risk, and the availabi...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Chin Presses: Understanding the Exercise, Muscles Worked, and Benefits
A chin press is a strength training exercise, typically an incline barbell or dumbbell press, designed to target the upper chest and anterior deltoids...
By Hart
Barbell Pullovers: Muscles Worked, Benefits, and Proper Execution
The barbell pullover is a unique strength exercise that effectively targets the latissimus dorsi and pectoralis major through a controlled overhead ar...
By Hart
Dumbbell Jerk: Understanding, Benefits, Technique, and Safety
The dumbbell jerk is a dynamic, full-body exercise that involves rapidly driving one or two dumbbells from the shoulders to an overhead lockout positi...
By Hart
Glute Bench: Understanding, Setup, Exercises, and Benefits
A glute bench, primarily a reverse hyperextension bench, is used by lying prone with hips at the pad's edge, then extending legs upwards using glutes ...
By Hart
Quad-Dominant Squats: Techniques, Variations, and Programming
To maximize quadriceps engagement during a squat, maintain an upright torso, allow knees to track significantly forward, achieve full depth, and consi...
By Alex
Arm Wrestling: Wrist, Forearm, and Grip Strength Training
To build stronger wrists for arm wrestling, focus on developing specific forearm muscles responsible for wrist flexion, extension, pronation, supinati...
By Jordan
Slow Negative Reps: Understanding Eccentric Training, Benefits, and Integration
Slow negative reps, also known as eccentric training, involve deliberately extending the controlled lengthening phase of a muscle contraction to enhan...
By Hart
Smith Machine Split Squat: Proper Form, Benefits, and Common Mistakes
The Smith machine split squat is performed by positioning the bar on your upper traps, setting your front foot slightly forward, and lowering your hip...
By Jordan
