Upper Chest & Front Shoulders: Anatomy, Exercises, and Training Principles
To effectively build the upper chest and front shoulders, prioritize incline/overhead compound exercises, integrate isolation movements, apply progres...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Rotary Torso Exercise: Setup, Execution, Benefits, and Common Mistakes
To effectively perform the rotary torso exercise, adjust the machine to your body, maintain stable posture, and execute controlled, deliberate core ro...
By Alex
Incline Press: Consequences of Exclusive Training, Muscle Imbalances, and Balanced Chest Workouts
Exclusively performing incline presses can lead to significant muscle imbalances, underdeveloped lower and middle pectoral regions, increased risk of ...
By Alex
Reverse Raises: Understanding, Proper Technique, Benefits, and Variations
Reverse raises are a targeted resistance exercise designed to strengthen the posterior deltoid muscles and upper back, crucial for shoulder health, po...
By Hart
Sumo Deadlift: Technique, Biomechanics, Mistakes, and Benefits
The perfect sumo deadlift is achieved through a wide stance, narrow grip, and precise execution focusing on leg drive, core bracing, and a neutral spi...
By Alex
Squat Depth: Definitions, Individual Factors, Benefits, and Safe Progression
Optimal squat depth is highly individualized, ranging from partial to full, and depends on a person's unique anatomy, mobility, injury history, and tr...
By Hart
Pulse Reps: Benefits, Drawbacks, and Effective Incorporation
Pulse reps are a valuable advanced training tool for experienced lifters to enhance muscle hypertrophy, overcome sticking points, and increase metabol...
By Alex
Lifting Hooks: Benefits, Drawbacks, and Proper Use in Strength Training
Lifting hooks can be a valuable tool for enhancing lifting capacity and reducing grip fatigue in heavy pulling movements, but their benefits are maxim...
By Alex
Flat Bench Press: Lower Chest Activation and Optimal Training Angles
The flat bench press engages the lower chest, but it is not the most effective exercise for specifically targeting its development; decline presses an...
By Alex
