Squat Depth: Definitions, Individual Factors, Benefits, and Safe Progression
Optimal squat depth is highly individualized, ranging from partial to full, and depends on a person's unique anatomy, mobility, injury history, and tr...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Pulse Reps: Benefits, Drawbacks, and Effective Incorporation
Pulse reps are a valuable advanced training tool for experienced lifters to enhance muscle hypertrophy, overcome sticking points, and increase metabol...
By Alex
Lifting Hooks: Benefits, Drawbacks, and Proper Use in Strength Training
Lifting hooks can be a valuable tool for enhancing lifting capacity and reducing grip fatigue in heavy pulling movements, but their benefits are maxim...
By Alex
Flat Bench Press: Lower Chest Activation and Optimal Training Angles
The flat bench press engages the lower chest, but it is not the most effective exercise for specifically targeting its development; decline presses an...
By Alex
Seated High Rope Cable Row: Muscles Worked, Biomechanics, and Benefits
The seated high rope cable row primarily targets the upper and middle back, including the lats, rhomboids, and posterior deltoids, while engaging bice...
By Jordan
Hammer Strength Machines: Features, Benefits, and How They Work
Hammer Strength machines are plate-loaded, biomechanically engineered resistance training devices that effectively build muscle strength and size by m...
By Alex
Carry Exercises: Unilateral, Bilateral, Overhead, and Benefits
The three fundamental types of carry exercises are Unilateral, Bilateral, and Overhead, each designed to uniquely challenge the body's stability, stre...
By Jordan
Hip Thrusts: Prime Movers, Synergistic Muscles, and Activation Strategies
The gluteus maximus is the primary prime mover in hip thrusts, powerfully driving hip extension, with the hamstrings acting as crucial synergists and ...
By Hart
Dumbbell Floor Press: Benefits, Muscles Worked, and Proper Form
The dumbbell floor press is an upper-body exercise that enhances triceps and lockout strength, promotes shoulder health, and refines pressing mechanic...
By Alex
