Rear Shoulder Press: Benefits, Risks, Proper Form, and Who Should Do It
The rear shoulder press, an advanced overhead variation, offers unique benefits for comprehensive shoulder development, stability, and strength, parti...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Doorway Press: Understanding, Benefits, Proper Form, and Variations
The doorway press is a fundamental bodyweight isometric exercise performed against a sturdy doorframe, primarily designed to activate and strengthen t...
By Hart
Semi Sumo Deadlift: Technique, Benefits, and Common Mistakes
The semi sumo deadlift is a powerful lower body exercise that utilizes a wider foot stance than conventional deadlifts but narrower than full sumo, of...
By Jordan
Floor Press: Benefits, How to Perform, and Who Can Benefit
The floor press is an excellent upper body pressing exercise that offers unique benefits for strength development, shoulder health, and triceps activa...
By Hart
Leg Press Machine: Understanding, Step-by-Step Use, and Optimization
To use a leg press machine, adjust the seat, place feet on the platform, release safety latches, and push the weighted platform away by extending your...
By Hart
V-Sit Hold: Step-by-Step Guide, Benefits, and Variations
The V-sit hold is an advanced isometric core exercise that involves simultaneously lifting your torso and legs to form a 'V' shape while balancing on ...
By Alex
Pull-Up Belt: Attaching, Using, and Maintaining for Weighted Bodyweight Exercises
Attaching a pull-up belt correctly involves positioning the belt securely around your waist, threading the connecting chain or strap through your chos...
By Hart
Romanian Deadlift (RDL): Understanding Form, Muscles Worked, and Key Benefits
The Romanian Deadlift (RDL) is a highly effective resistance exercise that targets the hamstrings and glutes through a hip-hinge movement, with an emp...
By Hart
Olympic Bar Bicep Curls: Feasibility, Risks, and Safer Alternatives
While physically possible, curling an Olympic bar is generally not recommended as the primary tool for bicep curls due to biomechanical limitations, p...
By Hart
