Pull-Up: Proper Form, Benefits, Muscles, and Progressions
Mastering the pull-up involves precise form, engaging the correct muscle groups, and a methodical approach to progression, transforming it from a chal...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Barbells: Choosing the Right Size, Type, and Features for Your Training
Choosing the right barbell depends on your specific training goals, intended exercises, and physical characteristics, with various types and features ...
By Hart
Lower Back Width: Anatomy, Training Principles, and Targeted Exercises
Achieving a wider lower back involves developing the latissimus dorsi and erector spinae muscles through targeted strength training, progressive overl...
By Hart
Standing Press: Form, Muscles Worked, and Variations
The standing press is a foundational compound strength exercise that involves pressing a weight overhead from shoulder height while standing, primaril...
By Jordan
Squat Stance: General Guidelines, Individual Biomechanics, and Variations
The optimal squat stance is highly individual, determined by anatomical structure, mobility, and squat variation, ensuring comfortable depth, stabilit...
By Jordan
Cable Row: Optimizing Technique for Lat Activation, Variations, and Integration
To effectively target the latissimus dorsi on a cable row, prioritize a controlled movement initiated by scapular depression and retraction, pulling t...
By Alex
Rope Pulls: Strengthening Shoulders, Improving Posture, and Preventing Injury
Rope pulls, particularly the face pull variation, are highly effective exercises for strengthening the posterior deltoids, rotator cuff muscles, and s...
By Jordan
Front Squat: Understanding Biomechanics, Advantages, and Execution
People choose to squat with the bar in front primarily to shift the emphasis towards the quadriceps and core musculature, improve spinal safety by pro...
By Alex
Chest Exercises: Anatomy, Principles, and Effective Workouts
Mastering chest exercises involves understanding pectoral anatomy, applying progressive overload and proper form, and selecting varied exercises to ef...
By Alex
