Mugdar Swinging: Benefits, Biomechanics, and Training Guide
Swinging the Mugdar, a traditional Indian training implement, enhances grip strength, shoulder stability, rotational core power, and full-body coordin...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Dead Hangs: Building Forearm Strength, Endurance, and Muscle Mass
Dead hangs are an exceptionally effective exercise for building significant forearm strength, muscle endurance, and hypertrophy by subjecting the fore...
By Alex
Lat Pulldown: Superior Alternatives for Functional Strength and Muscle Growth
While the lat pulldown is effective, alternatives like pull-ups, single-arm dumbbell rows, and barbell rows can offer superior functional strength and...
By Jordan
Bench Press: Meaning, Biomechanics, Benefits, and Proper Form
The bench press is a foundational compound strength exercise performed lying supine on a bench, involving pressing a weight upwards from the chest to ...
By Jordan
Lat Pulldown: Proper Form, Muscle Activation, and Common Mistakes
To effectively target your back muscles with a lat pulldown, initiate the movement by depressing and retracting shoulder blades, driving elbows down a...
By Jordan
Reps vs. RIR: Understanding the Difference, How to Use Them, and Why Both Matter
Reps quantify the number of exercise movements performed, whereas RIR estimates how many more repetitions could be completed before muscular failure, ...
By Jordan
DK Metcalf's Bench Press: Combine Performance, Estimated Max, and NFL Impact
At the NFL Combine, DK Metcalf famously performed 27 repetitions of 225 pounds on the bench press, and his 1-rep maximum is widely speculated to be 40...
By Jordan
Powerlifting: Beyond the Bench, Squat, and Deadlift
No, powerlifters incorporate a wide array of auxiliary and accessory exercises in addition to the bench press, squat, and deadlift to maximize strengt...
By Alex
Barbell Shrugs: Muscles Worked, Benefits, and Proper Form
Barbell shrugs primarily target the upper trapezius muscles for scapular elevation, while also engaging the levator scapulae, rhomboids, middle trapez...
By Hart
