Deadlifts: Proper Racking, Rack Pulls, and Safety
Proper deadlift racking involves controlled lowering of the barbell to the floor or safely setting it on elevated supports for rack pulls, ensuring in...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Triceps Development: Why Push Exercises Are Superior and How to Optimize Training
Pushing movements are unequivocally superior for triceps development because they directly engage the triceps as prime movers for elbow extension, unl...
By Alex
Spider Curl Bench: Setup, Benefits, and Safety
Properly setting up a spider curl bench involves precise adjustments of pad height and angle, maintaining a stable body position, and focusing on stri...
By Hart
Bench Press: Optimal Barbell Positioning for Strength and Safety
Proper barbell positioning for the bench press involves meticulous rack height adjustment, precise body and grip alignment, and a controlled unrack to...
By Hart
Barbells: Standard vs. Multi-Grip, and When to Use Each
Standard barbells offer a straight grip for maximal loads and versatility, while multi-grip barbells feature varied neutral grips to reduce joint stre...
By Jordan
Neck Strength for Fighting: Benefits, Anatomy, Exercises, and Safety
A strong neck for fighting is developed through targeted, progressive, multi-directional training, emphasizing controlled movements and safety to enha...
By Hart
Bench Press: Understanding, Technique, and Advanced Progression
Bench press game refers to the holistic approach of optimizing bench press performance through proper technique, strategic training, recovery, and con...
By Hart
Hip Thrust Progression: Methods, Principles, and Program Design
To effectively progress the hip thrust, consistently apply the principle of progressive overload by systematically increasing resistance, volume, time...
By Jordan
Triceps Training: Exercises, Form, and Benefits with a Curl Bar
The curl bar is an effective tool for triceps training, allowing for exercises like skullcrushers, close-grip bench presses, and overhead extensions w...
By Jordan
