Biceps Training: Emphasizing the Long Head for Peak Development
While you cannot isolate a specific "higher" portion of the biceps, you can emphasize the long head for peak development by selecting exerci...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Squats: Why They Are Superior to Leg Press for Strength, Core, and Functional Development
The barbell squat is generally superior to the leg press as it is a full-body, closed-chain movement demanding greater stabilization, core engagement,...
By Alex
Dips: Technique, Benefits, Risks, and Alternatives for Shoulder Emphasis
To emphasize shoulders during dips, lean significantly forward, allow slight shoulder flexion and elbow flare, and maintain controlled scapular moveme...
By Jordan
Reverse Grip Lat Pulldown: Bicep Focus, Proper Execution, and Benefits
The reverse grip lat pulldown effectively targets biceps by using a supinated grip, focusing on elbow drive, maintaining a slight lean, and controllin...
By Jordan
Single-Arm Front Raises: Technique, Benefits, and Common Mistakes
The single-arm front raise is a unilateral exercise that strengthens the anterior deltoid and enhances core stability by lifting a weight forward with...
By Alex
Triceps Engagement: Anatomy, Principles, Exercises, and Programming
Effectively engaging your triceps involves understanding their three-headed anatomy, applying biomechanical principles like mind-muscle connection and...
By Jordan
Trap Raise: Muscles Worked, Benefits, and Proper Execution
The trap raise, commonly known as a shoulder shrug, primarily targets the upper trapezius muscle with synergistic involvement from the levator scapula...
By Jordan
Eccentric Bicep Curls: Strength, Growth, and Tendon Health Benefits
Eccentric bicep curls uniquely stimulate greater strength gains, enhanced muscle hypertrophy, improved tendon health, and superior neuromuscular adapt...
By Hart
Preacher Hammer Curls: Understanding, Execution, Benefits, and Variations
The preacher hammer curl is an isolation exercise performed on a preacher bench with a neutral grip to target the brachialis and brachioradialis, enha...
By Alex
