Double Progression: A Systematic Approach to Strength and Muscle Gains
Double progression is a strength training method that systematically increases challenge by first increasing repetitions with a given weight, then inc...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Clean Pull: Understanding, Technique, Benefits, and Who Should Perform It
The clean pull is a foundational strength and power exercise derived from the Olympic clean, focusing on the initial two phases of the lift to develop...
By Alex
Handstand Push-Up: Benefits, Prerequisites, and Progressive Training
Mastering the handstand push-up (HSPU) involves a systematic progression of strength, stability, and balance, building from foundational exercises to ...
By Jordan
Chest Press Machine: Setup, Execution, Benefits, and Mistakes
To effectively use a chest press machine, adjust the seat and handles for proper alignment, select an appropriate weight, and execute controlled press...
By Jordan
Dumbbell Bench Press: Setup, Lift-Off Technique, and Foundation
Initiating a dumbbell bench press safely involves using a "knee kick" technique to get the weights into position, followed by establishing a...
By Hart
Hex Bar: Advantages, Applications, and Benefits
The hex bar offers significant biomechanical advantages over a straight bar by centralizing the load and allowing a neutral grip, which reduces spinal...
By Hart
Lower Chest Cable Exercises: Techniques, Benefits, and Optimization
To effectively target the lower pectoralis major with a cable machine, focus on high-to-low cable crossovers and decline cable presses, ensuring a dow...
By Jordan
Touch-and-Go Deadlifts: Understanding, Benefits, Risks, and Proper Technique
Touch-and-go deadlifts involve briefly tapping the barbell on the floor at the bottom of each repetition before immediately initiating the next lift, ...
By Hart
World Squat Records: Men's and Women's, Raw vs. Equipped, and Training Insights
The highest squat records are held by elite powerlifters, with distinctions between men's and women's divisions, and further categories for 'raw' (min...
By Jordan
