Upright Row: Effective Cueing for Safety, Mechanics, and Common Errors
Effective upright row cueing involves guiding lifters to lead with elbows, maintain a controlled range of motion, and use an appropriate grip width to...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Leg Day: Understanding Muscles, Key Exercises, and Workout Design
Leg day workouts primarily target the quadriceps, hamstrings, gluteals, calves, and the adductor and abductor muscles of the inner and outer thigh, al...
By Hart
Pull Day Workout: Structure, Exercises, and Programming Principles
An effective pull day targets the back and biceps through a strategic combination of vertical and horizontal pulling movements, prioritizing compound ...
By Hart
Squats vs. Leg Press: Understanding Differences in Difficulty, Muscle Engagement, and Benefits
Squats are inherently more challenging than leg presses due to their nature as a complex, multi-joint, free-weight movement that demands significant c...
By Alex
Standing Chest Press Machine: How to Use, Benefits, and Proper Form
The standing chest press machine is used by setting handle height, maintaining a stable stance with core and shoulder engagement, and pushing handles ...
By Alex
Leg Extensions: Maximizing Inner Quad (VMO) Engagement, Technique, and Comprehensive Development
To emphasize the inner quad (VMO) during leg extensions, focus on full range of motion, controlled peak contraction, slow eccentric phase, and maintai...
By Jordan
Barbell Back Squat: The Art of Effective Spotting, Safety, and Common Mistakes
To spot a barbell back squat, position yourself behind the lifter to provide assistance only when necessary, ensuring safety by helping re-rack the we...
By Hart
SBD Elbow Sleeves: Usage, Benefits, Sizing, and Care
SBD elbow sleeves provide warmth, compression, and proprioceptive feedback to the elbow joint during heavy lifting, requiring proper application and s...
By Hart
Full Body Training (FBT): Principles, Benefits, and How to Implement It
Full Body Training (FBT) is a strength training method that involves working all major muscle groups in a single workout session, focusing on compound...
By Alex
