Bench Press Arching: Biomechanics, Benefits, Risks, and Safe Execution
Lifters intentionally arch their back during the bench press to gain biomechanical advantages like reduced range of motion, improved leverage, and enh...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Back Squats: Preventing Neck Pain Through Proper Bar Placement and Technique
Preventing neck pain during back squats requires precise bar placement, maintaining a neutral cervical spine, and effectively engaging the upper back ...
By Alex
Bench Press Your Back: The Barbell Row, Muscles, Form, and Training Integration
While "bench pressing your back" is not a literal exercise, the barbell row is widely considered its closest equivalent, serving as a powerf...
By Hart
Lower Back Machine: How to Use, Benefits, and Safety Tips
Properly using a seated lower back machine strengthens erector spinae muscles, improving spinal stability and posture, and reducing back pain when per...
By Hart
Dumbbell Lateral Raise vs. Front Raise: Differences, Muscles, and Training Tips
Dumbbell lateral raises and front raises differ primarily in the deltoid head targeted, plane of motion, and functional outcomes, contributing distinc...
By Alex
Arm Building: Barbell Exercises, Principles, and Common Mistakes
Building impressive arm musculature with a barbell involves targeting biceps and triceps through compound and isolation movements, leveraging progress...
By Jordan
Lifting Shoes for Overhead Press: Benefits, Drawbacks, and When to Use Them
While not strictly necessary for a strict overhead press, lifting shoes enhance stability and force transfer, offering significant advantages for leg-...
By Jordan
Dumbbell Bench Press: Mastering Wrist Alignment for Safety and Performance
To optimize safety and performance in the dumbbell bench press, wrists must be kept neutral, stacked directly under the dumbbells, with forearms perpe...
By Hart
Lifting Straps: How to Use, Benefits, Types, and Common Mistakes
Lifting straps are used by threading them around your wrist, wrapping the loose end tightly underneath a barbell or dumbbell, and rotating your hand i...
By Jordan
