Glute Bridges: Correct Form, Common Mistakes, and Progression
You know you are performing glute bridges correctly when you feel a strong, targeted contraction in your gluteal muscles (buttocks) without strain in ...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Roman Chair Workouts: Exercises, Muscles Targeted, and Benefits
The Roman Chair is a versatile fitness equipment primarily used for strengthening the posterior chain (erector spinae, glutes, hamstrings) and core mu...
By Jordan
Seated Barbell Overhead Press: Form, Benefits, Safety, and Programming
The seated barbell overhead press is a fundamental exercise for building upper body strength, especially in shoulders and triceps, by isolating muscul...
By Jordan
Strength Before Gyms: Bodyweight, Natural Resistance, and Ancient Training Methods
Before the advent of modern gyms and sophisticated equipment, humans developed formidable strength through consistent engagement with their natural en...
By Hart
KAS Glute Bridge/Hip Thrust: Understanding the Exercise, Benefits, and Proper Form
KAS in gym refers to a specialized glute bridge or hip thrust exercise that uses a limited range of motion to maintain constant tension on the gluteal...
By Jordan
Farmers' Carries: How to Increase Difficulty, Strength, and Stability
To increase the difficulty of farmers' carries, progressively overload the exercise by manipulating variables such as load, duration, distance, implem...
By Alex
Bent-Over Straight Arm Pulldowns: Muscles Worked, Benefits, and Form
The bent-over straight arm pulldown primarily targets the latissimus dorsi and teres major through shoulder extension, with secondary engagement from ...
By Hart
Seated Bicep Curl: Proper Form, Benefits, and Variations
To perform a seated bicep curl effectively, sit upright with a stable base, hold weights with an underhand grip, curl the weights upwards by flexing y...
By Jordan
Hamstring Training on a Cable Machine: Exercises, Benefits, and Proper Form
Effectively target hamstrings on a cable machine by performing exercises that involve knee flexion (like cable leg curls) or hip extension (like cable...
By Alex
