Hip Thrusts: Barbell Loading, Essential Equipment, and Safety
Properly loading a barbell for hip thrusts requires selecting appropriate equipment, symmetrically placing plates, and securing them with collars to e...
By Jordan
Browsing all articles filed under the "Strength Training" category.
Properly loading a barbell for hip thrusts requires selecting appropriate equipment, symmetrically placing plates, and securing them with collars to e...
By Jordan
The trap bar is named for its original purpose of effectively training the trapezius muscles through exercises like shrugs, though its design has prov...
By Jordan
Building "heel muscle" involves strengthening the calf muscles (gastrocnemius and soleus) and intrinsic foot muscles through progressive res...
By Jordan
The reverse grip push-up is an advanced bodyweight exercise performed by rotating hands 180 degrees so fingers point backward, primarily targeting tri...
By Jordan
Strongmen are typically stronger than bodybuilders due to fundamental differences in their training methodologies, neuromuscular adaptations, and spor...
By Alex
Bent over lifts, primarily rowing movements, are compound exercises for the back, shoulders, and arms, requiring a rigid torso, neutral spine, and hip...
By Jordan
Passing a squat plateau requires a multi-faceted approach, addressing training variables, recovery, nutrition, and technique to stimulate new adaptati...
By Jordan
Knowing when to increase lifting weight is determined by consistent mastery of form, comfortable completion of target repetition ranges, and monitorin...
By Jordan
The shoulder sit lift is an advanced strongman technique requiring the explosive transition of a heavy object from the ground to a stable position on ...
By Jordan