Tuck Front Lever Raises: Guide, Muscles, Progression, and Safety
The tuck front lever raise is a foundational calisthenics exercise that involves dynamically pulling the body from a dead hang into a tucked lever hol...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Upright Row: Muscles Worked, Proper Form, and Safety Considerations
The upright row is a strength training exercise targeting shoulders and traps, performed by pulling a weight from hip level towards the chin with elbo...
By Jordan
Front Squats: Reducing Lower Back Pressure, Biomechanics, and Technique
When performed correctly, front squats significantly reduce compressive and shear forces on the lumbar spine compared to back squats due to their upri...
By Alex
Deadlift Improvement: Initial Gains, Sustained Progress, and Strategies
While initial deadlift improvements are rapid for novices due to neuromuscular adaptations, sustained and significant progress becomes progressively m...
By Alex
Plate Pinch: Understanding, Benefits, and How to Master This Grip Strength Exercise
The plate pinch is a specialized grip strength exercise targeting the "pinch grip" by holding weight plates between fingers and thumb, essen...
By Jordan
Building Legs with a Barbell: Exercises, Principles, and Sample Routines
Building powerful legs with a barbell requires strategic integration of foundational compound movements, progressive overload, and proper recovery pri...
By Alex
5/3/1 Progression: Philosophy, Principles, Benefits, and Implementation
The 5/3/1 progression is a long-term strength training program developed by Jim Wendler that emphasizes slow, consistent progress on compound lifts us...
By Jordan
Tempo Squat for Power: Understanding the Technique, Benefits, and Implementation
A tempo squat for power is a specialized strength training technique that uses a controlled, slower eccentric phase followed by an immediate, maximal ...
By Alex
Deadlift Hook Grip: Understanding, Benefits, Drawbacks, and Mastery
The deadlift hook grip is a specialized barbell gripping technique where the thumb is tucked under the index and middle fingers, creating a secure loc...
By Alex
