Chest Press Machine: Setup, Execution, Benefits, and Mistakes
To effectively use a chest press machine, adjust the seat and handles for proper alignment, select an appropriate weight, and execute controlled press...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Dumbbell Bench Press: Setup, Lift-Off Technique, and Foundation
Initiating a dumbbell bench press safely involves using a "knee kick" technique to get the weights into position, followed by establishing a...
By Hart
Hex Bar: Advantages, Applications, and Benefits
The hex bar offers significant biomechanical advantages over a straight bar by centralizing the load and allowing a neutral grip, which reduces spinal...
By Hart
Lower Chest Cable Exercises: Techniques, Benefits, and Optimization
To effectively target the lower pectoralis major with a cable machine, focus on high-to-low cable crossovers and decline cable presses, ensuring a dow...
By Jordan
Touch-and-Go Deadlifts: Understanding, Benefits, Risks, and Proper Technique
Touch-and-go deadlifts involve briefly tapping the barbell on the floor at the bottom of each repetition before immediately initiating the next lift, ...
By Hart
World Squat Records: Men's and Women's, Raw vs. Equipped, and Training Insights
The highest squat records are held by elite powerlifters, with distinctions between men's and women's divisions, and further categories for 'raw' (min...
By Jordan
Biceps Training: Emphasizing the Long Head for Peak Development
While you cannot isolate a specific "higher" portion of the biceps, you can emphasize the long head for peak development by selecting exerci...
By Hart
Squats: Why They Are Superior to Leg Press for Strength, Core, and Functional Development
The barbell squat is generally superior to the leg press as it is a full-body, closed-chain movement demanding greater stabilization, core engagement,...
By Alex
Dips: Technique, Benefits, Risks, and Alternatives for Shoulder Emphasis
To emphasize shoulders during dips, lean significantly forward, allow slight shoulder flexion and elbow flare, and maintain controlled scapular moveme...
By Jordan
