Floor Deadlift: Understanding and Executing the 'Push the Floor' Cue
Pushing a floor deadlift involves initiating the lift by powerfully driving your feet into the ground, engaging the quadriceps and glutes to simultane...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Square Deadlift Bar: How to Use, Benefits, and Common Mistakes
The square deadlift bar is used by stepping inside its frame, gripping the neutral handles, and performing a deadlift motion with a more upright torso...
By Jordan
Drop Sets: Understanding, Types, Execution, and Benefits for Muscle Growth
A drop set is an advanced resistance training technique where you perform an exercise to muscular failure, then immediately reduce the weight and cont...
By Jordan
Pectoral Muscles: Anatomy, Activation, and Effective Training for Men
Effectively moving your pectoralis muscles involves understanding their anatomy, mastering the mind-muscle connection, and executing specific movement...
By Hart
Deadlift Warm-Up: Optimal Sets, Principles, and Protocols
An effective deadlift warm-up typically involves 3-5 progressively heavier sets, starting with an empty barbell and gradually increasing the load whil...
By Alex
Hex Squats: Muscles Worked, Benefits, and Proper Form
The hex squat primarily targets the quadriceps, gluteal muscles, and hamstrings, with significant contributions from the erector spinae and core muscu...
By Hart
Targeting Lats When Rowing: Techniques, Variations, and Avoiding Mistakes
To effectively target the latissimus dorsi during rowing, focus on optimizing technique to emphasize shoulder extension and adduction, ensuring proper...
By Hart
Power Chains: Uses, Benefits, and How They Enhance Strength Training
Power chains, primarily heavy-duty resistance bands, are used in strength training to provide variable resistance, enhance power and strength, improve...
By Hart
Gym Straps: How They Work, Types, and Benefits for Strength Training
Gym straps create a secure connection between the lifter's wrist and the weight, transferring load from fingers to forearms, bypassing grip limitation...
By Jordan
