Browsing all articles filed under the "Strength Training" category.
Velocity-Targeted Lifting (VTL) is an advanced strength training method that uses real-time bar speed feedback to precisely optimize load and effort f...
By Alex
The weighted step up is a unilateral lower body exercise performed by stepping onto an elevated platform while holding external resistance, effectivel...
By Alex
Upgrading weights, or progressive overload, is the systematic process of increasing demands on your musculoskeletal system over time to stimulate cont...
By Alex
Close-grip push-ups on bars are an advanced bodyweight exercise that significantly targets triceps and inner chest muscles by allowing a deeper range ...
By Alex
The push jerk is a dynamic Olympic weightlifting movement that involves driving a barbell from the shoulders overhead through a powerful lower-body di...
By Jordan
Building strong forearms with kettlebells leverages their unique design to enhance grip strength, improve wrist stability, and promote muscular hypert...
By Jordan
The reverse grip bench press targets triceps by using a supinated grip with palms facing you and keeping elbows tucked, significantly increasing trice...
By Hart
The dumbbell hex press is a chest exercise characterized by holding two dumbbells pressed tightly together throughout the movement, maximizing pectora...
By Jordan
Performing abdominal exercises on an incline bench increases core challenge by amplifying resistance and range of motion, effectively engaging rectus ...
By Hart
