Biceps Workout: Structure, Principles, Exercises, and Mistakes to Avoid
Structuring an effective biceps workout involves understanding muscle anatomy, applying progressive overload, selecting varied exercises, and ensuring...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Glute Pull-Throughs: Step-by-Step Guide, Benefits, and Mistakes to Avoid
The glute pull-through is a hip-hinge exercise performed with a cable machine or resistance band, involving pushing hips back to stretch glutes/hamstr...
By Hart
Wide-Grip Seated Row: Proper Technique, Benefits, and Avoiding Mistakes
To perform a wide-grip seated row, use an overhand, wider-than-shoulder-width grip on a cable row machine, pull the handle towards your lower chest by...
By Hart
Accentuated Eccentric Loading: Understanding, Benefits, and Implementation for Strength and Hypertrophy
Accentuated eccentric loading (AEL) is an advanced resistance training method that applies a heavier load during the muscle's lengthening phase than i...
By Hart
Knee Wraps for Squatting: Benefits, Mechanisms, and Proper Use
Knee wraps enhance squat performance by storing and releasing elastic energy, increasing proprioceptive feedback, and providing joint compression and ...
By Alex
Pull-Ups for Traps: Best Variations, Engagement Tips, and Complementary Exercises
The Scapular Pull-Up is the best variation for directly activating the middle and lower trapezius muscles by emphasizing scapular depression and retra...
By Jordan
Strongman Training: Benefits, Equipment, Techniques, and How to Get Started
Strongman training involves lifting, carrying, and moving unusually shaped, heavy objects to build functional strength and mental fortitude, requiring...
By Alex
Squat Plateaus: Causes, Solutions, and When to Seek Help
Squat strength plateaus typically stem from suboptimal technique, flawed programming, insufficient recovery, or neglected accessory work, requiring sy...
By Jordan
Hammer Curl: Muscles Targeted, Benefits, and Proper Technique
The hammer curl primarily targets the brachialis and brachioradialis muscles due to its neutral grip, while also engaging both heads of the biceps bra...
By Alex
