50-Meter Freestyle: Mastering Technique, Training, and Race Strategy
Swimming a good 50-meter freestyle requires mastering explosive power, hydrodynamic efficiency, and refined sprint technique—from the start and unde...
By Hart
Category: Swimming Performance
Browsing all articles filed under the "Swimming Performance" category.
Swimming Speed: Measurement Methods, Key Metrics, and Best Practices
Swimming speed is primarily measured by calculating the time taken to cover a specific distance, often expressed in meters per second (m/s) or minutes...
By Jordan
Swimming Kicking: Importance, Styles, Benefits, and Training
Kicking is unequivocally important in swimming, serving as a critical component for propulsion, maintaining body position and balance, enhancing endur...
By Alex
