Glide Kick: Technique, Muscles, Benefits, and Training
The glide kick is a swimming technique that combines powerful leg propulsion with a streamlined glide to maximize distance per stroke and enhance effi...
By Hart
Category: Swimming Techniques
Browsing all articles filed under the "Swimming Techniques" category.
Hybrid Freestyle Swimming: Technique, Benefits, and Drills
Swimming a hybrid freestyle involves a strategic blend of traditional front crawl mechanics with an emphasis on efficiency, glide, and reduced stroke ...
By Alex
Pinky In Swimming: Technique, Benefits, and Implementation
In swimming, "pinky in" refers to a specific hand entry technique in freestyle where the little finger enters the water first, optimizing st...
By Alex
Swimming: Mastering Breathing for Efficient Front Crawl
Mastering proper front crawl breathing involves coordinating continuous underwater exhalation, natural body rotation for lateral head turn, and a quic...
By Alex
Underwater Swimming: Mastering Buoyancy, Propulsion, and Safety
Staying underwater while swimming involves mastering buoyancy through breath control, optimizing body position for streamlining, and employing efficie...
By Jordan
Flat Crawl: Technique, Characteristics, and Applications
The flat crawl is a swimming technique, a variation of the front crawl, characterized by minimal body rotation and a flat torso, prioritizing stabilit...
By Alex
Capping in Swimming: Technique, Benefits, and Training Drills
Capping in swimming is the technique of briefly lifting the head to sight a landmark or buoy, ensuring a swimmer stays on course, especially in open w...
By Hart
