Swimming Breathing: Techniques, Physiology, and Training for Underwater Efficiency
Swimmers master specific techniques to efficiently exhale underwater and quickly inhale above the water's surface, synchronizing these actions with th...
By Jordan
Category: Swimming Techniques
Browsing all articles filed under the "Swimming Techniques" category.
Backstroke Kick: Mastering Technique, Drills, and Common Mistakes
Mastering the backstroke kick involves a continuous, rhythmic flutter motion originating from the hips, with flexible ankles and a strong core, design...
By Hart
Distance Swimming Breathing: Fundamentals, Frequencies, Drills, and Common Mistakes
Mastering distance swimming breathing involves a synchronized, rhythmic pattern of exhaling fully underwater and quickly rotating the head to inhale, ...
By Jordan
Swimming Turns: Mastering Open, Flip, and Open Water Techniques for Efficiency
Efficient swimming turns, including open, flip, and open water techniques, are crucial for maintaining momentum, conserving energy, and reducing swim ...
By Jordan
Fish Kick: Understanding, Biomechanics, and Mastering the Dolphin Kick in Swimming
The fish kick, also known as the dolphin kick, is a powerful, undulating full-body movement used in swimming to generate significant propulsion, parti...
By Alex
Water Entry: Techniques, Biomechanics, and Safety for Swimming
Jumping into water for swimming refers to various entry methods, from simple feet-first jumps to advanced competitive dives, all designed for an effic...
By Alex
Scissor Kick Swimming: Technique, Muscles Involved, and Common Mistakes
The scissor kick is an asymmetrical leg action used primarily in sidestroke for propulsion and stability, involving one leg sweeping forward and the o...
By Hart
Sidestroke: Uses, Benefits, and Key Applications in Swimming
The sidestroke is an energy-efficient swimming technique primarily used for lifesaving, long-distance swimming, rehabilitation, and tactical aquatic m...
By Hart
Swimming: Arm Movement, Propulsion, and Efficiency
In swimming, your arms are the primary drivers of propulsion, creating force against the water to move your body forward, while also playing crucial r...
By Alex
