Lung Busters in Swimming: Definition, Benefits, Risks, and Training Integration
A lung buster in swimming is a high-intensity, breath-holding drill designed to challenge the respiratory and cardiovascular systems, improving anaero...
By Hart
Category: Swimming Training
Browsing all articles filed under the "Swimming Training" category.
Finis Tempo Trainer: Understanding, Setup, and Training Applications
The Finis Tempo Trainer is used by setting its mode (Strokes Per Minute, Seconds Per Lap, or Seconds Per Interval) and placing it under a swim cap or ...
By Alex
Hand Paddles: Selecting the Right Size, Shape, and Configuration for Swim Training
Choosing a hand paddle involves assessing swimming goals, skill level, and biomechanics, focusing on size, shape, and strap configuration to enhance t...
By Alex
Swim Fins: Benefits, Types, Proper Technique, and Training Integration
Swim fins are aquatic training tools that enhance propulsion, build leg strength, improve body position, and refine technique by amplifying the force ...
By Hart
Pull Swim Drill: Definition, Technique, Benefits, and More
A pull swim drill is a targeted swimming exercise designed to isolate and strengthen the upper body, improve stroke mechanics, and enhance water feel ...
By Hart
Speedo Pullbuoy: Usage, Benefits, and Training Integration
A Speedo pull buoy is used by placing it between the thighs or ankles to elevate the lower body, allowing swimmers to focus on upper body strength, co...
By Alex
Swimming: Techniques, Training, and Strategies to Cut Time
To cut time in swimming, focus on a multi-faceted approach encompassing refined stroke mechanics, targeted training methodologies, strategic race exec...
By Hart
Leg Float: Benefits, Technique, and Integrating into Your Swim Routine
To swim with a leg float, place the foam device between your thighs for lower body buoyancy, enabling focus on upper body stroke mechanics, core engag...
By Hart
Swimming: Descend Training, Benefits, and Execution
In swimming, "descend" refers to a training strategy where a swimmer aims to complete each successive repetition within a set at a faster pa...
By Hart
