Swimming Pull Sets: Understanding, Technique, and Benefits
A pull set in swimming isolates the upper body by immobilizing the legs with a pull buoy to focus on arm strength, stroke mechanics, and upper body en...
By Alex
Category: Swimming Training
Browsing all articles filed under the "Swimming Training" category.
Power Swim: Definition, Benefits, Biomechanics, and Training Integration
A power swim is an intense, short-duration swimming effort focused on maximizing propulsive force and speed per stroke to develop anaerobic capacity, ...
By Hart
Swim Paddles: Understanding, Benefits, Usage, and Training Integration
Swim paddles are used in training to increase water resistance, build upper body strength, enhance proprioceptive feedback, and refine stroke mechanic...
By Hart
Swimming Hand Paddles: Benefits, Usage, and Considerations
Swimmers use hand paddles to increase propulsive force, enhance upper body strength and power, and refine stroke technique by amplifying water feel an...
By Hart
Resistance Band Swimming: Benefits, Setup, Drills, and Safety
Swimming with resistance bands involves anchoring a specialized band to a fixed point and a swimmer, allowing for stationary swimming against a consta...
By Alex
