Swim Fins: Benefits, Types, Proper Technique, and Training Integration
Swim fins are aquatic training tools that enhance propulsion, build leg strength, improve body position, and refine technique by amplifying the force ...
By Hart
Category: Swimming Training
Browsing all articles filed under the "Swimming Training" category.
Pull Swim Drill: Definition, Technique, Benefits, and More
A pull swim drill is a targeted swimming exercise designed to isolate and strengthen the upper body, improve stroke mechanics, and enhance water feel ...
By Hart
Speedo Pullbuoy: Usage, Benefits, and Training Integration
A Speedo pull buoy is used by placing it between the thighs or ankles to elevate the lower body, allowing swimmers to focus on upper body strength, co...
By Alex
Swimming: Techniques, Training, and Strategies to Cut Time
To cut time in swimming, focus on a multi-faceted approach encompassing refined stroke mechanics, targeted training methodologies, strategic race exec...
By Hart
Leg Float: Benefits, Technique, and Integrating into Your Swim Routine
To swim with a leg float, place the foam device between your thighs for lower body buoyancy, enabling focus on upper body stroke mechanics, core engag...
By Hart
Swimming: Descend Training, Benefits, and Execution
In swimming, "descend" refers to a training strategy where a swimmer aims to complete each successive repetition within a set at a faster pa...
By Hart
Pull Swim: Understanding Its Purpose, Benefits, and Effective Execution
A pull swim is a swimming drill that isolates upper body propulsion by using a buoy to neutralize leg involvement, enhancing strength, endurance, and ...
By Alex
Swimming with Ankle Bands: Technique, Benefits, and Training Integration
Swimming with ankle bands involves securing a resistance band around your ankles to eliminate leg propulsion, forcing your upper body, core, and hip d...
By Alex
Pull Float: Usage, Benefits, and Training Integration
To use a pull float in swimming, place the buoyant foam device between your thighs or ankles to elevate your legs and hips, allowing you to focus on u...
By Alex
